hey, we're so glad you're here!
The Timeless Moves experience is no ordinary dance class. Beyond a fun and intense dance cardio workout, we provide an opportunity to connect deeply with your mind and body.
We work with companies of all sizes to bring the benefits of dance into corporate settings. We've served accounting firms to insurance agencies to office properties- We cater to all forward thinking organizations!
Accelerated team building
Increased employee productivity & company morale
Decreased healthcare costs
Whether you're a corporate company seeking to amplify your next workshop or event OR a studio owner looking to collaborate and expand your offerings, we've got you covered with our movement and mindset sessions.
Eliminate stiffness and pain
Increase attention span, heightened concentration and facilitate brain function
Create community, build connection and liven up the room with dance moves and joy
In these weekly upbeat cardio dance classes, we use integrated one-of-a kind movement meditations and exercises to help you connect your mind and body.
Whether you’re an experienced dancer or a complete beginner, these 45-60 minute sessions are designed for you to find your soul family in our safe and sacred community of like minded movers!
Improve endurance and burn calories
Regulate your nervous system
Learn how to feel your emotions and release what no longer serves you
Take a sneak peak and discover how our experience uplifts, strengthens and connects your mind and body.
“I joined your workout for one class in the heart of our Pandemic. After struggling with my anxiety and not being able to breathe.. I am a school counselor and the state of the world posed a lot of challenges. I took your class, watched some of your videos and was able to get right back on track.. giving myself permission to not be ok... yet be ok... I’ve wanted to say thank you for that. That one class was so helpful during a time of pure panic. I will definitely be back to class.”
“I feel more confident, empowered and open minded after taking the class. Jessica and Emily made sure I felt part of the class not just by teaching us, but by showing us how good we could be just by letting our mind and body relax, enjoying the moment. I have never been in any class before with instructors who have such an understanding of the mind and body.”
